Narphu Valley & Kang La – Thorong La Pass Trek
Trip overview
Narphu Valley & Kang La – Thorong La Pass Trek, in full
Narphu Valley & Kang La – Thorong La Pass Trek itinerary, cost, map, permits, altitude, difficulty, best time, route details and complete trekking guide with Real Himalaya.
Your trip at a glance
- Destination
- Annapurna Region
- Duration
- 18 days
- Difficulty
- Moderate
- Max elevation
- 5416 m
- Group size
- 2-16 people
- Activities
- Trekking
Day by day
Detailed itinerary
- 1
Arrival flight into Kathmandu
Namaste and welcome to Nepal! As your plane glides into the Kathmandu Valley, the city greets you with temple spires, prayer flags fluttering in the breeze, and the hum of devotion. You are transferred to your hotel, where the evening is yours to wander the streets of Thamel or simply rest after your long flight. Tonight, the capital’s vibrant pulse carries you into dreams of the Himalayas.
- 2
The Long Road from Kathmandu to Jagat
At dawn, we leave the city’s rush behind and journey westward by private vehicle. The road winds through terraced fields, rivers roaring below, and green hills unfolding endlessly. By evening, we reach Jagat, a peaceful stone village beside the Marsyangdi River. Here, the journey shifts, the air feels different, the mountains closer.
- 3
Drive from Jagat to Koto
Drive continue toward to Koto. We follow the Marsyangdi’s rhythm, crossing bridges and off road in the hillside. Villages decorated with fluttering prayer flags greet us warmly. By afternoon, we reach Koto. After hotel/lodge checkin short hike to excursion of Chame village. (district headquarters of Manang)
- 4
Trek from Koto to Meta
We step into another world today. The trail leads us through narrow gorges, past ancient mani walls, and along wild, untouched terrain. As we climb higher, the landscape transforms, forests give way to rugged cliffs and open plateaus. By evening, we reach Meta, a windswept village overlooking dramatic Himalayan vistas.
- 5
Trek Meta to Kyang
Short day for today, After breakfast from Meta, continue passing through small bush trees and by the high mountain and cross high bridge and few chortens, gradually increase of elevation and arrived Kyang village, feels you more in Tibetan landscape. you will see few more ancient Tibetan style house in ruins condition.
- 6
Trek from Kyang to Phu Gaon
This is one of the most rewarding days of the trek. We pass ancient chortens, cross high ridges, and descend into the timeless Phu Valley. By early afternoon, we arrive at Phu Gaon, a village where time seems frozen. Stone houses cling to cliffs, prayer wheels spin softly, and yak caravans move slowly along ancient trails.
- 7
Acclimatization Day at Phu Gaon
A day to rest, breathe, and absorb the beauty around you. You may hike to Tashi Lhakhang Monastery, said to have been blessed by Lama Karma Sonam Rinpoche, and enjoy sweeping views of the surrounding peaks. This is where the mountain spirit begins to settle into your heart.
- 8
Uphill journey from Phu Gaon to Nar
We leave Phu behind, following a remote trail that feels almost untouched by time. By evening, we reach Nar, a charming village surrounded by barley fields and guarded by towering peaks. The locals, wrapped in traditional attire, greet us with quiet smiles and warm cups of butter tea.
- 9
Acclimatization Day at Nar
Today, we prepare for the high pass ahead. A gentle acclimatization hike takes us above Nar, opening stunning views of the Pisang Peak and the glaciers beyond. The day is slow, quiet, and grounding.
- 10
Chasing the peak from Nar to Nagwal
The morning begins before sunrise. We ascend steadily, crossing a wild, windswept ridge until we stand atop the Kang La Pass. From here, the world unfolds Annapurna II, Gangapurna, Tilicho Peak, and endless chains of snowy giants rise before us. The descent to Ngawal is steep yet mesmerizing, leading us into a quieter valley where stone lodges and apple orchards greet tired trekkers.
- 11
Winding downward from Ngawal to Manang
Today’s walk is gentler, passing Buddhist stupas, monasteries, and wide yak pastures. We descend into Manang, a bustling Himalayan village nestled beneath Annapurna’s shadow. Here, bakeries smell of fresh cinnamon bread, and trekkers from all over the world gather to share stories beneath prayer-flag skies.
- 12
Descending from Manang to Yak Kharka
The trail climbs slowly, the air thinning as we walk along stone walls and grazing meadows. We reach Yak Kharka, where mountains tower close enough to touch, and the silence carries only the wind and the distant bells of yaks.
- 13
Trek from Yak Kharka toThorong Phedi
A short but steady climb brings us to Thorong Phedi, the base camp for tomorrow’s crossing of the mighty Thorong La Pass. The night sky here is a sea of stars, and the anticipation hangs heavy in the crisp mountain air.
- 14
Trek from Thorong Phedi to Muktinath via Thorong La Pass
This is the most challenging and rewarding day of the trek. Before dawn, we ascend the steep, icy switchbacks to the Thorong La Pass, one of the highest trekking passes in the world. At the top, prayer flags dance wildly in the wind, and the horizon spills with snowy summits. We descend into Muktinath, a sacred pilgrimage site where Hindu and Buddhist shrines sit side by side, a place where faith and mountains meet.
- 15
: Winding downward into Jomsom
We walk along the windswept trails of the Kali Gandaki Valley, passing ancient monasteries and desolate cliffs carved by time. By evening, we reach Jomsom, a lively hub known for its apple orchards and warm Sherpa hospitality.
- 16
Flight from Jomsom to Pokhara
A short yet breathtaking flight takes us to Pokhara, where the shimmering Phewa Lake mirrors the peaks we’ve walked beneath. Here, you rest and celebrate your achievement in the city of calm waters and soft breezes.
- 17
Scenic drive from Pokhara to Kathmandu
We journey back to Kathmandu, returning to the heartbeat of Nepal. The streets feel louder, the lights brighter, yet inside, you carry the silence of high passes and the memory of forgotten valleys.
- 18
Leaving the Heart of Nepal
Your journey comes to an end, but its story stays with you forever. As you board your flight home, the winds of Narphu, the prayers of Kang La, and the sunrise on Thorong La remain etched in your soul. Thank you for choosing Real Himalaya. For any queries, contact us at +977 985-1026840 www.realhimalaya.com Speak to an Expert Gokul Thapa +977-9851026840 View Dossier Online
